Saturday, January 26, 2013

A Little Spice to my Day

This afternoon I was on my second juice, and I felt that it needed something. So I added cinnamon to it. Tasted great, looked weird. Cold liquid doesn't separate cinnamon like warm liquid does.
Looking on Google has provided me inconclusive answers for "what are the health benefits of cinnamon?"
Some say it can lower cholesterol, other say it eases arthritis, and another says it can fight the e. coli bacteria found in unpasteurized juices! However, they want to make sure you aren't buying cassia, which is sold in stores as cinnamon. True cinnamon is what you need. 
Whatever the benefits, I'm just happy adding a dash here or there for the taste value!

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